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Livia Chan, B.A., M.A., RCC

  • About
  • Enrich Life 365
  • To: Victims of Abuse
  • Psychology
  • Art Gallery
    • Music
    • Self Portraiture #1
    • Christmas Tree
    • On The Road
    • Self Portraiture #2
    • Whistler, BC
    • Vancouver, BC
    • Victoria, BC
    • Four Seasons
    • Movies
    • Books
    • Australia
    • Taiwan
    • Japan
    • Turkey
    • Grand Canyon
    • Horseshoe Bend
    • Antelope Canyon
  • 中文園地
  • YouTube

I am a psychotherapist, with a professional practice in Vancouver, BC.

Currently, I work part-time at Oasis MD, a medical clinic in the Marpole area, where I offer in-person sessions. For clients who prefer online therapy, I offer video appointments.

I collaborate with Doctors of BC, offering counselling services to physicians and medical students.

I work with ICBC clients, who often have symptoms of anxiety, PTSD, and physical pain after a car accident.

In this section of my blog, I would like to share with you my joy of writing, with a focus on the theme of how to enrich your life with happiness, health, and meaning.  


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  • Abuse & Trauma 12
  • Anti-Stigma 2
  • Anxiety 5
  • Bullying 3
  • Depression 7
  • Discrimination 4
  • Equality 1
  • Forgiveness 5
  • Goals 4
  • Grief 4
  • Lifestyle 15
  • Parenting 1
  • Psychotherapy 6
  • Relationships 6
  • Self-esteem 8
  • Social Justice 7

Featured posts:

Featured
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Nov 26, 2024
Invisible Scars
Nov 26, 2024
Nov 26, 2024
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Nov 15, 2024
A Prayer for the World 2.0
Nov 15, 2024
Nov 15, 2024
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Sep 12, 2017
Persuasion
Sep 12, 2017
Sep 12, 2017
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Jul 18, 2017
The High Cost of Parents and Children Living Apart
Jul 18, 2017
Jul 18, 2017
Jun 29, 2017
Be Kind to Yourself
Jun 29, 2017
Jun 29, 2017
May 26, 2017
Coming Out
May 26, 2017
May 26, 2017
Apr 26, 2017
Seeking Justice
Apr 26, 2017
Apr 26, 2017
Apr 16, 2017
Forgive Others
Apr 16, 2017
Apr 16, 2017
Mar 30, 2017
Low Self-esteem: When Self-awareness is Missing
Mar 30, 2017
Mar 30, 2017
Mar 8, 2017
Split
Mar 8, 2017
Mar 8, 2017
Feb 23, 2017
De-stigmatizing Mental Health Issues
Feb 23, 2017
Feb 23, 2017
Feb 7, 2017
Read!
Feb 7, 2017
Feb 7, 2017
Jan 31, 2017
Kindness Requires Practice
Jan 31, 2017
Jan 31, 2017
Jan 16, 2017
Tangled
Jan 16, 2017
Jan 16, 2017
Jan 6, 2017
Grief: Up, Colouring, and Social Support
Jan 6, 2017
Jan 6, 2017
Dec 30, 2016
New Year’s Resolutions
Dec 30, 2016
Dec 30, 2016
Dec 23, 2016
Cultivating Loving Relationships
Dec 23, 2016
Dec 23, 2016
Dec 22, 2016
Meet People with an Open Heart and an Open Mind
Dec 22, 2016
Dec 22, 2016
Nov 26, 2016
Memories
Nov 26, 2016
Nov 26, 2016
Nov 11, 2016
Grief: Review Memories and Objects at a Pace that is Healthy for You
Nov 11, 2016
Nov 11, 2016
Nov 7, 2016
Grief and Bereavement
Nov 7, 2016
Nov 7, 2016
Nov 2, 2016
A Simple Post about Simplicity
Nov 2, 2016
Nov 2, 2016
Oct 31, 2016
The Girl on the Train
Oct 31, 2016
Oct 31, 2016
Oct 12, 2016
Gratitude Journal
Oct 12, 2016
Oct 12, 2016
Oct 5, 2016
Create!
Oct 5, 2016
Oct 5, 2016
Sep 21, 2016
Be Like a Child
Sep 21, 2016
Sep 21, 2016
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Sep 12, 2016
Patience is Love
Sep 12, 2016
Sep 12, 2016
Sep 3, 2016
Make Mistakes
Sep 3, 2016
Sep 3, 2016
Aug 19, 2016
The Past and The Present
Aug 19, 2016
Aug 19, 2016
Aug 13, 2016
Your Small Efforts Can Lead to Big Changes
Aug 13, 2016
Aug 13, 2016

Be Like a Child

September 21, 2016

Our culture is preoccupied with “maturity.”  If a young person misbehaves, he or she might be told to “grow up!” If a young adult seems to be making frequent mistakes in relationships or in major life decisions, he or she might be called “immature.” 

It is true that we humans gain wisdom and good judgment as we get older. With each passing year, the brain grows and accumulates more wisdom, knowledge, and capacity for good decision-making. During childhood, the brain is naturally a little bit more impulsive. Your brain’s frontal lobes, which help to regulate self-control, keep growing and strengthening well into your 20’s. During childhood, the brain is a little bit like a puppy or a kitten: energetic, impulsive, and easily distracted.

If we were told that our airline pilot, or our surgeon, was 11 years old, I think most of us would be understandably alarmed, even if we knew that this child was a great prodigy! 

So, it is good to be an adult! Adulthood empowers us to make decisions more wisely and safely, and with greater skill.  

But most of us are so focused on our adulthood or on being “mature” that we have lost something very, very important: we have lost our memory of what it is like to be a child! Children are not simply immature adults. Children are not simply impulsive and uneducated creatures who need constant care:

A child is one of the great gifts of life itself. Playing with a child is one of the great joys of life. Caring for a child can be one of the most meaningful things that anyone can ever do. 

But there is much more: it is a deeply wonderful thing to actually BE a child again. Children teach us how to be happy! Learn from observing a child’s simple pleasure from playing on a swing in the park, or from blowing bubbles, or from playing “hide and seek!” Learn from observing how a child is not preoccupied with deadlines, or earning more money, or worries from the latest international news! Learn from observing how easy it is for a child to smile, laugh, and dance! 

As with any lesson, it is not enough just to observe! You must actually practice, and do homework! In this case, you must play on a swing in the park. You must blow bubbles, and play “hide and seek.” You must let go of your preoccupation with deadlines, earning more money, and your worries from the latest international news! You must deliberately smile, laugh, and dance!

According to Ron Gutman (2011), children smile about four hundred times per day! Only about one-third of adults smile more than twenty times per day! Let’s see if we can catch up with the children around us—assuming that we are up for 16 hours per day, that means that our goal should be to have a big smile once every two minutes and twenty-four seconds! Of course, a real child would not be doing this calculation, he or she would just be smiling even more!

Smile; it’s free therapy! (Douglas Horton)   

It is a beautiful way to live, to be playing like a child, having fun like a child, and being carefree like a child. That’s one of the reasons why I love playing with little children: they remind me of how simple and peaceful our world can be. Thank you, little ones!

Over at our place, we’re sure of just one thing, everybody in the world was once a child. So in planning a new picture, we don’t think of grown-ups, and we don’t think of children, but just of that fine, clean, unspoiled spot down deep in every one of us that maybe the world has made us forget and that maybe our pictures can help recall. (Walt Disney)   

The most potent muse of all is our own inner child. (Stephen Nachmanovitch)

Those who don’t believe in magic will never find it. (Roald Dahl)

Affirmation: I enrich my life when I let my inner child stay with me, and when I play and smile and laugh just like I did when I was 6 years old! 

Reference

Gutman, R. (2011, March). The hidden power of smiling [Video file]. Retrieved from http://www.ted.com/talks/ron_gutman_the_hidden_power_of_smiling

Tags: Lifestyle
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