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Livia Chan, B.A., M.A., RCC

  • About
  • Enrich Life 365
  • To: Victims of Abuse
  • Psychology
  • Art Gallery
    • Music
    • Self Portraiture #1
    • Christmas Tree
    • On The Road
    • Self Portraiture #2
    • Whistler, BC
    • Vancouver, BC
    • Victoria, BC
    • Four Seasons
    • Movies
    • Books
    • Australia
    • Taiwan
    • Japan
    • Turkey
    • Grand Canyon
    • Horseshoe Bend
    • Antelope Canyon
  • 中文園地
  • YouTube

I am a psychotherapist, with a professional practice in Vancouver, BC.

Currently, I work part-time at Oasis MD, a medical clinic in the Marpole area, where I offer in-person sessions. For clients who prefer online therapy, I offer video appointments.

I collaborate with Doctors of BC, offering counselling services to physicians and medical students.

I work with ICBC clients, who often have symptoms of anxiety, PTSD, and physical pain after a car accident.

In this section of my blog, I would like to share with you my joy of writing, with a focus on the theme of how to enrich your life with happiness, health, and meaning.  


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  • Abuse & Trauma 12
  • Anti-Stigma 2
  • Anxiety 5
  • Bullying 3
  • Depression 7
  • Discrimination 4
  • Equality 1
  • Forgiveness 5
  • Goals 4
  • Grief 4
  • Lifestyle 15
  • Parenting 1
  • Psychotherapy 6
  • Relationships 6
  • Self-esteem 8
  • Social Justice 7

Featured posts:

Featured
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Nov 26, 2024
Invisible Scars
Nov 26, 2024
Nov 26, 2024
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Nov 15, 2024
A Prayer for the World 2.0
Nov 15, 2024
Nov 15, 2024
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Sep 12, 2017
Persuasion
Sep 12, 2017
Sep 12, 2017
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Jul 18, 2017
The High Cost of Parents and Children Living Apart
Jul 18, 2017
Jul 18, 2017
Jun 29, 2017
Be Kind to Yourself
Jun 29, 2017
Jun 29, 2017
May 26, 2017
Coming Out
May 26, 2017
May 26, 2017
Apr 26, 2017
Seeking Justice
Apr 26, 2017
Apr 26, 2017
Apr 16, 2017
Forgive Others
Apr 16, 2017
Apr 16, 2017
Mar 30, 2017
Low Self-esteem: When Self-awareness is Missing
Mar 30, 2017
Mar 30, 2017
Mar 8, 2017
Split
Mar 8, 2017
Mar 8, 2017
Feb 23, 2017
De-stigmatizing Mental Health Issues
Feb 23, 2017
Feb 23, 2017
Feb 7, 2017
Read!
Feb 7, 2017
Feb 7, 2017
Jan 31, 2017
Kindness Requires Practice
Jan 31, 2017
Jan 31, 2017
Jan 16, 2017
Tangled
Jan 16, 2017
Jan 16, 2017
Jan 6, 2017
Grief: Up, Colouring, and Social Support
Jan 6, 2017
Jan 6, 2017
Dec 30, 2016
New Year’s Resolutions
Dec 30, 2016
Dec 30, 2016
Dec 23, 2016
Cultivating Loving Relationships
Dec 23, 2016
Dec 23, 2016
Dec 22, 2016
Meet People with an Open Heart and an Open Mind
Dec 22, 2016
Dec 22, 2016
Nov 26, 2016
Memories
Nov 26, 2016
Nov 26, 2016
Nov 11, 2016
Grief: Review Memories and Objects at a Pace that is Healthy for You
Nov 11, 2016
Nov 11, 2016
Nov 7, 2016
Grief and Bereavement
Nov 7, 2016
Nov 7, 2016
Nov 2, 2016
A Simple Post about Simplicity
Nov 2, 2016
Nov 2, 2016
Oct 31, 2016
The Girl on the Train
Oct 31, 2016
Oct 31, 2016
Oct 12, 2016
Gratitude Journal
Oct 12, 2016
Oct 12, 2016
Oct 5, 2016
Create!
Oct 5, 2016
Oct 5, 2016
Sep 21, 2016
Be Like a Child
Sep 21, 2016
Sep 21, 2016
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Sep 12, 2016
Patience is Love
Sep 12, 2016
Sep 12, 2016
Sep 3, 2016
Make Mistakes
Sep 3, 2016
Sep 3, 2016
Aug 19, 2016
The Past and The Present
Aug 19, 2016
Aug 19, 2016
Aug 13, 2016
Your Small Efforts Can Lead to Big Changes
Aug 13, 2016
Aug 13, 2016

Split

March 08, 2017

The movie, Split (Shyamalan, Blum, Bienstock, & Shyamalan, 2016), received a lot of criticism.

The movie exaggerates the condition of people with dissociative identity disorder (DID), and that might perpetuate stigma (Shyamalan et al., 2016). It is important to note that very few people who have dissociative identity disorder are frightening and violent. Oftentimes, we know that movies present exaggerated, dramatic, fictional cases for marketing purposes. 

It would be better to watch a documentary, rather than a dramatic movie, to learn about a mental health issue. 

There have been mixed research findings about dissociative identity disorder. Some professionals argue that it does not exist and that it is something created by the person’s mind, by cultural factors, or by trends in diagnosis, while others argue that DID actually exists irrespective of culture or trends. 

There are a few messages in this movie that can help illustrate my understanding of child abuse: 

The main character, Kevin, with dissociative personality disorder, is a victim of child abuse. His flashback of hiding underneath the bed, when his mother was holding onto a hanger and yelling at him, is a heartbreaking scene that happens in many real abuse cases (Shyamalan et al., 2016).

Anger

It is inevitable for victims of abuse to feel angry. A person who has been through suffering, humiliation, and maltreatment over years and years of time can develop a powerful force of anger inside. The anger is a response to injustice and suffering. If anger is not managed appropriately, it can cause harm.

Anger does not need to be eliminated altogether. Anger is a universal emotion, and it can be used in a healthy, constructive way, such as fighting for justice in a peaceful way, or helping other victims. Everyone has experienced anger. But for victims of abuse, perhaps anger needs a little bit more attention, a little bit more guidance, and a little bit more practice, so that it doesn’t explode in a way that is detrimental to self and others. There are many, many healthy, positive ways to manage anger! Anger does not need to be present all the time! The desire to fight for justice might be stronger in some victims, and that can be used in constructive ways.

Self-protection

It is understandable why victims of abuse feel the need to have some walls around themselves. Boundaries are healthy, and they are needed in our lives. However, if self-protection goes to an extreme, it can also lead to isolation or relationship problems, or hinder the development of healthy social relationships.

Empathy

Many victims of abuse have a great ability to empathize—they have suffered immensely themselves, and they can feel others’ pain. Empathy, if used constructively, can transform into compassion and altruism and help other people.

Victims of abuse and neglect need more understanding, compassion, and support from society, but it is very important to note that it is not acceptable to turn your pain and suffering into harmful actions. There is help available to you, such as psychotherapy. Persist with treatment! Do not become an abuser yourself! Bitterness, self-harm, or other harmful roles also do not have to be your choice—being alive reveals that you are a strong person, and there are many healthy options for you to pick in life. You deserve love, care, and respect! You deserve a healthy, happy life! But in return, you must show love, care, and respect for others. This may be hard to do when you are not feeling well, but this task gets easier with practice and help. 

Casey

In the movie, we meet Casey, who is another victim of child abuse. Casey engages in self-destructive actions, inflicting self-injury and misbehaving at school so that she can withdraw into her own little world.

Casey, too, has an angry side. She, too, suffers from abuse, trauma, and flashbacks. However, she is rational and very observant. In the midst of fear and chaos, she still tries to understand, in order to find a way to escape her predicament. As well, she looks out and cares for her friends.

She is brave and courageous. Casey becomes the wise leader in the story, and the only survivor, out of all the other female characters, in the end. The wisdom she gained from her own past tragedy helps ensure her survival. 

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. (Kahlil Gibran)

Scars from Childhood Abuse

Some survivors of abuse may literally have physical scars. Others have emotional scars, or scars of memory. These scars do not have to leave you feeling permanently harmed or damaged. Instead, you may reflect upon your scars, to transform your fear and anger into courage and kindness. Use your courage in situations of injustice, and handle it in a rational, peaceful way.

The abuse may have molded you in a certain way: all the bits and pieces can be used in a healthy, constructive way. You can choose. And there is help along the way!

I wish you well.

If you are a survivor of abuse....

Affirmation: I enrich my life when I build my life with love, kindness, and courage.

If you are a friend of a survivor of abuse…  

Affirmation: I enrich my life when I gain knowledge about abuse & trauma and show compassion for survivors of abuse. 

Reference

Shyamalan, M. N., Blum, J., & Bienstock, M. (Producers), & Shyamalan, M. N. (Director). (2016). Split [Motion picture]. United States: Universal Pictures.

Tags: Abuse & Trauma
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