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Livia Chan, B.A., M.A., RCC

  • About
  • Enrich Life 365
  • To: Victims of Abuse
  • Psychology
  • Art Gallery
    • Music
    • Self Portraiture #1
    • Christmas Tree
    • On The Road
    • Self Portraiture #2
    • Whistler, BC
    • Vancouver, BC
    • Victoria, BC
    • Four Seasons
    • Movies
    • Books
    • Australia
    • Taiwan
    • Japan
    • Turkey
    • Grand Canyon
    • Horseshoe Bend
    • Antelope Canyon
  • 中文園地
  • YouTube

I am a psychotherapist, with a professional practice in Vancouver, BC.

Currently, I work part-time at Oasis MD, a medical clinic in the Marpole area, where I offer in-person sessions. For clients who prefer online therapy, I offer video appointments.

I collaborate with Doctors of BC, offering counselling services to physicians and medical students.

I work with ICBC clients, who often have symptoms of anxiety, PTSD, and physical pain after a car accident.

In this section of my blog, I would like to share with you my joy of writing, with a focus on the theme of how to enrich your life with happiness, health, and meaning.  


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  • Abuse & Trauma 12
  • Anti-Stigma 2
  • Anxiety 5
  • Bullying 3
  • Depression 7
  • Discrimination 4
  • Equality 1
  • Forgiveness 5
  • Goals 4
  • Grief 4
  • Lifestyle 15
  • Parenting 1
  • Psychotherapy 6
  • Relationships 6
  • Self-esteem 8
  • Social Justice 7

Featured posts:

Featured
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Nov 26, 2024
Invisible Scars
Nov 26, 2024
Nov 26, 2024
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Nov 15, 2024
A Prayer for the World 2.0
Nov 15, 2024
Nov 15, 2024
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Sep 12, 2017
Persuasion
Sep 12, 2017
Sep 12, 2017
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Jul 18, 2017
The High Cost of Parents and Children Living Apart
Jul 18, 2017
Jul 18, 2017
Jun 29, 2017
Be Kind to Yourself
Jun 29, 2017
Jun 29, 2017
May 26, 2017
Coming Out
May 26, 2017
May 26, 2017
Apr 26, 2017
Seeking Justice
Apr 26, 2017
Apr 26, 2017
Apr 16, 2017
Forgive Others
Apr 16, 2017
Apr 16, 2017
Mar 30, 2017
Low Self-esteem: When Self-awareness is Missing
Mar 30, 2017
Mar 30, 2017
Mar 8, 2017
Split
Mar 8, 2017
Mar 8, 2017
Feb 23, 2017
De-stigmatizing Mental Health Issues
Feb 23, 2017
Feb 23, 2017
Feb 7, 2017
Read!
Feb 7, 2017
Feb 7, 2017
Jan 31, 2017
Kindness Requires Practice
Jan 31, 2017
Jan 31, 2017
Jan 16, 2017
Tangled
Jan 16, 2017
Jan 16, 2017
Jan 6, 2017
Grief: Up, Colouring, and Social Support
Jan 6, 2017
Jan 6, 2017
Dec 30, 2016
New Year’s Resolutions
Dec 30, 2016
Dec 30, 2016
Dec 23, 2016
Cultivating Loving Relationships
Dec 23, 2016
Dec 23, 2016
Dec 22, 2016
Meet People with an Open Heart and an Open Mind
Dec 22, 2016
Dec 22, 2016
Nov 26, 2016
Memories
Nov 26, 2016
Nov 26, 2016
Nov 11, 2016
Grief: Review Memories and Objects at a Pace that is Healthy for You
Nov 11, 2016
Nov 11, 2016
Nov 7, 2016
Grief and Bereavement
Nov 7, 2016
Nov 7, 2016
Nov 2, 2016
A Simple Post about Simplicity
Nov 2, 2016
Nov 2, 2016
Oct 31, 2016
The Girl on the Train
Oct 31, 2016
Oct 31, 2016
Oct 12, 2016
Gratitude Journal
Oct 12, 2016
Oct 12, 2016
Oct 5, 2016
Create!
Oct 5, 2016
Oct 5, 2016
Sep 21, 2016
Be Like a Child
Sep 21, 2016
Sep 21, 2016
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Sep 12, 2016
Patience is Love
Sep 12, 2016
Sep 12, 2016
Sep 3, 2016
Make Mistakes
Sep 3, 2016
Sep 3, 2016
Aug 19, 2016
The Past and The Present
Aug 19, 2016
Aug 19, 2016
Aug 13, 2016
Your Small Efforts Can Lead to Big Changes
Aug 13, 2016
Aug 13, 2016

Seeking Justice

April 26, 2017

Do you have any regret in your life?

I like to interpret regrets as lessons learned, but if I really had to tell you my one regret, it would be: I did not stand up for myself when I was bullied, discriminated against, and treated poorly when I was a child all the way up to my early 20s.

A lot of people misunderstood my kindness, gentleness, or quietness as foolishness.

Soft and kind hearted people are not fools. They know what people did to them, but they forgive again and again because they have beautiful hearts. (Author Unknown)

When I was younger, I seriously thought that forgiveness meant “turning the other cheek.” I thought forgiveness was just being silent. I thought forgiveness was waiting for justice to happen someday, sometime, somehow!

I was wrong.

Forgiveness is not remaining passive and allowing other people to harm us continuously! Forgiveness requires teaching other people to stop their poor behaviour, which would not only help them but also us. This requires our courage to stand up for ourselves and speak up for ourselves, in a legal, peaceful, rational way.

In the past few years, I encountered a few incidents where friends told me that I could actually file a legal complaint, against the inappropriate behaviour that I received. I did not file any legal complaint, not because I was timid or scared, but because I already took action and stood up for myself in an assertive and legal way.

I have also stood up for others when they were being bullied or discriminated against, and I have seen that if only one person is willing to stand up, to speak the truth, to protect the victim, or to do something constructive, the bullying can stop, and the harm can be diminished substantially.  

Until the great mass of people shall be filled with the sense of responsibility for each other’s welfare, social justice can never be attained. (Helen Keller)

I am committed to keep pursuing justice for myself and for any other person. If standing up for myself, or standing up for others, requires me to be involved with lawyers, police officers, or other advocates, I would go the extra mile to do what is needed, with the wish to see justice happening.

In an ideal world, restorative justice is what we would all want to see and experience. Unfortunately, we do not live in an ideal world, and so we cannot always see justice. This is to be expected. But this should not deter us from pursuing justice.

The intention of pursuing justice is not to win! The intention of pursuing justice is also not necessarily to receive an apology or to receive monetary compensation!

The intention of pursuing justice is really to help ourselves and others: being assertive and setting healthy boundaries not only helps us live a healthy life, but it could also help others change for the better and hopefully live a healthy life too. The intention of pursuing justice is to present and validate the truth! If the legal system cannot bring justice, at least there are other people who will know and believe in the truth.

If you are neutral in situations of injustice, you have chosen the side of the oppressor. (Desmond Tutu)

If any of my poor experiences were to ever happen to a client of mine, or to a loved one, I would strongly support and encourage them to stand up for themselves.  In fact, I would encourage them, if necessary, to present their issues in a very formal way, as a case to be assessed by a human resources professional, or by some other type of advocate.

I would wish to keep following my own advice.

Equality is very well-served by assuring a policy where all workers, all clients, all students, all members of a group, and all people, are treated with respect and fairness, and where they would never have to deal with discrimination, harassment, bullying, or any form of rude behaviour.

I will keep trying my best to “walk my talk.”

I will also keep trying to empower myself and others, because that’s one of the ways to pursue justice.  

Thank you, to the courageous souls who have supported me on my journey, and who have helped me validate the truth.

I swore never to be silent whenever and wherever human beings endure suffering and humiliation. We must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. (Elie Wiesel)

Sometimes, when we are trying to seek justice, there will be others who discourage us or try to persuade us that it is futile. But the quest for justice is a healthy process unto itself, even if sometimes the desired resolution is unlikely to be achieved. 

Our lives begin to end the day we become silent about things that matter. (Martin Luther King Jr.)

Speak up for those who cannot speak for themselves, for the rights of all who are destitute. Speak up and judge fairly; defend the rights of the poor and needy. (Proverbs 31:8-9)

You must do the thing you think you cannot do. (Eleanor Roosevelt)

It always seems impossible until it’s done. (Nelson Mandela)

Because the people who are crazy enough to think they can change the world are the ones who do. (Steve Jobs)

Act boldly and unseen forces will come to your aid. (Dorothea Brande)

Don’t fear failure… in great attempts it is glorious even to fail. (Bruce Lee)

Affirmation: I enrich my life when I pursue justice in a legal, peaceful, rational way, for myself and for other fellow human beings.

Your small efforts can lead to big changes
Tags: Social Justice, Abuse & Trauma, Bullying, Discrimination, Forgiveness
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