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  • To: Victims of Abuse
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    • Vancouver, BC
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Livia Chan, B.A., M.A., RCC

  • About
  • Enrich Life 365
  • To: Victims of Abuse
  • Psychology
  • Art Gallery
    • Music
    • Self Portraiture #1
    • Christmas Tree
    • On The Road
    • Self Portraiture #2
    • Whistler, BC
    • Vancouver, BC
    • Victoria, BC
    • Four Seasons
    • Movies
    • Books
    • Australia
    • Taiwan
    • Japan
    • Turkey
    • Grand Canyon
    • Horseshoe Bend
    • Antelope Canyon
  • 中文園地
  • YouTube

I am a psychotherapist, with a professional practice in Vancouver, BC.

Currently, I work part-time at Oasis MD, a medical clinic in the Marpole area, where I offer in-person sessions. For clients who prefer online therapy, I offer video appointments.

I collaborate with Doctors of BC, offering counselling services to physicians and medical students.

I work with ICBC clients, who often have symptoms of anxiety, PTSD, and physical pain after a car accident.

In this section of my blog, I would like to share with you my joy of writing, with a focus on the theme of how to enrich your life with happiness, health, and meaning.  


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  • Abuse & Trauma 12
  • Anti-Stigma 2
  • Anxiety 5
  • Bullying 3
  • Depression 7
  • Discrimination 4
  • Equality 1
  • Forgiveness 5
  • Goals 4
  • Grief 4
  • Lifestyle 15
  • Parenting 1
  • Psychotherapy 6
  • Relationships 6
  • Self-esteem 8
  • Social Justice 7

Featured posts:

Featured
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Nov 26, 2024
Invisible Scars
Nov 26, 2024
Nov 26, 2024
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Nov 15, 2024
A Prayer for the World 2.0
Nov 15, 2024
Nov 15, 2024
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Sep 12, 2017
Persuasion
Sep 12, 2017
Sep 12, 2017
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Jul 18, 2017
The High Cost of Parents and Children Living Apart
Jul 18, 2017
Jul 18, 2017
Jun 29, 2017
Be Kind to Yourself
Jun 29, 2017
Jun 29, 2017
May 26, 2017
Coming Out
May 26, 2017
May 26, 2017
Apr 26, 2017
Seeking Justice
Apr 26, 2017
Apr 26, 2017
Apr 16, 2017
Forgive Others
Apr 16, 2017
Apr 16, 2017
Mar 30, 2017
Low Self-esteem: When Self-awareness is Missing
Mar 30, 2017
Mar 30, 2017
Mar 8, 2017
Split
Mar 8, 2017
Mar 8, 2017
Feb 23, 2017
De-stigmatizing Mental Health Issues
Feb 23, 2017
Feb 23, 2017
Feb 7, 2017
Read!
Feb 7, 2017
Feb 7, 2017
Jan 31, 2017
Kindness Requires Practice
Jan 31, 2017
Jan 31, 2017
Jan 16, 2017
Tangled
Jan 16, 2017
Jan 16, 2017
Jan 6, 2017
Grief: Up, Colouring, and Social Support
Jan 6, 2017
Jan 6, 2017
Dec 30, 2016
New Year’s Resolutions
Dec 30, 2016
Dec 30, 2016
Dec 23, 2016
Cultivating Loving Relationships
Dec 23, 2016
Dec 23, 2016
Dec 22, 2016
Meet People with an Open Heart and an Open Mind
Dec 22, 2016
Dec 22, 2016
Nov 26, 2016
Memories
Nov 26, 2016
Nov 26, 2016
Nov 11, 2016
Grief: Review Memories and Objects at a Pace that is Healthy for You
Nov 11, 2016
Nov 11, 2016
Nov 7, 2016
Grief and Bereavement
Nov 7, 2016
Nov 7, 2016
Nov 2, 2016
A Simple Post about Simplicity
Nov 2, 2016
Nov 2, 2016
Oct 31, 2016
The Girl on the Train
Oct 31, 2016
Oct 31, 2016
Oct 12, 2016
Gratitude Journal
Oct 12, 2016
Oct 12, 2016
Oct 5, 2016
Create!
Oct 5, 2016
Oct 5, 2016
Sep 21, 2016
Be Like a Child
Sep 21, 2016
Sep 21, 2016
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Sep 12, 2016
Patience is Love
Sep 12, 2016
Sep 12, 2016
Sep 3, 2016
Make Mistakes
Sep 3, 2016
Sep 3, 2016
Aug 19, 2016
The Past and The Present
Aug 19, 2016
Aug 19, 2016
Aug 13, 2016
Your Small Efforts Can Lead to Big Changes
Aug 13, 2016
Aug 13, 2016

Your Small Efforts Can Lead to Big Changes

August 13, 2016

I often hear people say, “We can’t change how the system works!” Or “We can’t change how the nation runs!” Or “We can’t change the world!” 

It may be true that big changes in systems, or nations, or the world, are unlikely, especially with just one person’s small effort. 

But if everyone thinks this way, then where is any change going to come from? 

Over many generations, we have seen many positive changes in the world. There are more democracies. Some countries, such as China, have greatly reduced poverty suffered by their citizens. We have seen great advances in health care, with a resulting increase in life expectancy. The rate of many types of crime has dropped significantly, if we compare with previous centuries. 

One person’s effort usually cannot change a system very much, but every person’s small effort, combined altogether, can potentially change a system.

Here is another reason why a small effort is much bigger and more powerful than it seems: the impact of your small effort is not just to produce a small change in the system itself. The larger impact of your effort is that it will be an act of leadership. It will encourage other people to start making small changes themselves. It can start a chain reaction, where your small effort leads to thousands of people joining in, producing a very big effort!

If everyone were to think that recycling a plastic drink bottle is useless or pointless, then nobody would recycle. Our environment would be more polluted, our landfills would fill up, and our resources would run out.

If everyone were to think that speaking out would not lead to any change, then everyone would remain silent. Oppressors and bullies would continue on their journey, and cause even more harm!  

If everyone were to think that donating to communities suffering from poverty or disaster would not lead to any change, then everyone would keep their money and time for themselves. The poverty and disaster would needlessly continue and get worse, because nobody would be there to help.   

In social psychology, we call this phenomenon “the tragedy of the commons.” This happens when everyone assumes that they don’t have to contribute to the public good. So nobody does contribute, instead everyone just takes. As a result, the public good becomes depleted and disappears. In this analogy, “the commons” literally referred to a shared public field, which farmers could use to feed their cattle. If everyone takes more than their fair share, which is very easy for any individual to do, then the field will soon be depleted and of no use to anyone. But if everyone contributes a little bit, by sharing, and by tending the field a bit, then the field will thrive, for the benefit of everyone. 

No matter how insignificant your effort seems, as long as it is associated with healthy intentions and positive motivations, contribute your work. We need more brave people, with a healthy attitude, to help change or improve our community. Be brave! By making a small effort, you will inspire others to join you in the task of improving the world! 

Be the change that you wish to see in the world. (Mahatma Gandhi)

Words are a form of action, capable of influencing change. (Ingrid Bengis) 

Affirmation: I enrich my life when I contribute my small efforts for the good of others. 

Tags: Lifestyle, Social Justice
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