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Livia Chan, B.A., M.A., RCC

  • About
  • Enrich Life 365
  • To: Victims of Abuse
  • Psychology
  • Art Gallery
    • Music
    • Self Portraiture #1
    • Christmas Tree
    • On The Road
    • Self Portraiture #2
    • Whistler, BC
    • Vancouver, BC
    • Victoria, BC
    • Four Seasons
    • Movies
    • Books
    • Australia
    • Taiwan
    • Japan
    • Turkey
    • Grand Canyon
    • Horseshoe Bend
    • Antelope Canyon
  • 中文園地
  • YouTube

I am a psychotherapist, with a professional practice in Vancouver, BC.

Currently, I work part-time at Oasis MD, a medical clinic in the Marpole area, where I offer in-person sessions. For clients who prefer online therapy, I offer video appointments.

I collaborate with Doctors of BC, offering counselling services to physicians and medical students.

I work with ICBC clients, who often have symptoms of anxiety, PTSD, and physical pain after a car accident.

In this section of my blog, I would like to share with you my joy of writing, with a focus on the theme of how to enrich your life with happiness, health, and meaning.  


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  • Abuse & Trauma 12
  • Anti-Stigma 2
  • Anxiety 5
  • Bullying 3
  • Depression 7
  • Discrimination 4
  • Equality 1
  • Forgiveness 5
  • Goals 4
  • Grief 4
  • Lifestyle 15
  • Parenting 1
  • Psychotherapy 6
  • Relationships 6
  • Self-esteem 8
  • Social Justice 7

Featured posts:

Featured
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Nov 26, 2024
Invisible Scars
Nov 26, 2024
Nov 26, 2024
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Nov 15, 2024
A Prayer for the World 2.0
Nov 15, 2024
Nov 15, 2024
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Sep 12, 2017
Persuasion
Sep 12, 2017
Sep 12, 2017
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Jul 18, 2017
The High Cost of Parents and Children Living Apart
Jul 18, 2017
Jul 18, 2017
Jun 29, 2017
Be Kind to Yourself
Jun 29, 2017
Jun 29, 2017
May 26, 2017
Coming Out
May 26, 2017
May 26, 2017
Apr 26, 2017
Seeking Justice
Apr 26, 2017
Apr 26, 2017
Apr 16, 2017
Forgive Others
Apr 16, 2017
Apr 16, 2017
Mar 30, 2017
Low Self-esteem: When Self-awareness is Missing
Mar 30, 2017
Mar 30, 2017
Mar 8, 2017
Split
Mar 8, 2017
Mar 8, 2017
Feb 23, 2017
De-stigmatizing Mental Health Issues
Feb 23, 2017
Feb 23, 2017
Feb 7, 2017
Read!
Feb 7, 2017
Feb 7, 2017
Jan 31, 2017
Kindness Requires Practice
Jan 31, 2017
Jan 31, 2017
Jan 16, 2017
Tangled
Jan 16, 2017
Jan 16, 2017
Jan 6, 2017
Grief: Up, Colouring, and Social Support
Jan 6, 2017
Jan 6, 2017
Dec 30, 2016
New Year’s Resolutions
Dec 30, 2016
Dec 30, 2016
Dec 23, 2016
Cultivating Loving Relationships
Dec 23, 2016
Dec 23, 2016
Dec 22, 2016
Meet People with an Open Heart and an Open Mind
Dec 22, 2016
Dec 22, 2016
Nov 26, 2016
Memories
Nov 26, 2016
Nov 26, 2016
Nov 11, 2016
Grief: Review Memories and Objects at a Pace that is Healthy for You
Nov 11, 2016
Nov 11, 2016
Nov 7, 2016
Grief and Bereavement
Nov 7, 2016
Nov 7, 2016
Nov 2, 2016
A Simple Post about Simplicity
Nov 2, 2016
Nov 2, 2016
Oct 31, 2016
The Girl on the Train
Oct 31, 2016
Oct 31, 2016
Oct 12, 2016
Gratitude Journal
Oct 12, 2016
Oct 12, 2016
Oct 5, 2016
Create!
Oct 5, 2016
Oct 5, 2016
Sep 21, 2016
Be Like a Child
Sep 21, 2016
Sep 21, 2016
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Sep 12, 2016
Patience is Love
Sep 12, 2016
Sep 12, 2016
Sep 3, 2016
Make Mistakes
Sep 3, 2016
Sep 3, 2016
Aug 19, 2016
The Past and The Present
Aug 19, 2016
Aug 19, 2016
Aug 13, 2016
Your Small Efforts Can Lead to Big Changes
Aug 13, 2016
Aug 13, 2016

Make Mistakes

September 03, 2016

Like many others, I really like The Happiness Project, written by Gretchen Rubin. The author came up with her own “Twelve Commandments.” Her principles are very positive and encouraging, such as “let it go… enjoy the process… lighten up… there is only love…” (p. 11). Rubin’s blog readers also came up with their own Twelve Commandments, such as “spread the joy… stop the venting and complaining… give thanks: for the ordinary and extraordinary” (p. 181).

Interestingly, one of Rubin’s blog readers said, “Make mistakes” (p. 181). That caught my eye. That made me pause and read that sentence again. That made me think, “Wow! How amazing that person is! How courageous that person is! How much wisdom that person has!” Make mistakes. As one of his or her Twelve Commandments. I don’t know about you, but I never liked mistakes. They made me feel uncomfortable; they made me feel embarrassed, and they made me criticize myself. If possible, I would avoid mistakes. But mistakes are part of life. Mistakes mean that you are outside of your comfort zone. They reflect bravery, passion, curiosity, and adventure. So mistakes actually deserve applause. Mistakes must happen because mistakes help us learn and improve. Mistakes give us insights about our direction, or our next step. Mistakes are essential. Mistakes foster growth. Mistakes help us learn about ourselves, teach us moral lessons, and transform us. While they may bring discomfort, they are actually one of the ingredients needed for success, destination, or morality.

It is hard to fail, but it is worse never to have tried to succeed. (Theodore Roosevelt)

Our greatest glory is not in never falling, but in rising every time we fall. (Oliver Goldsmith)

A book that I would highly recommend to all perfectionists, all artists, and all people, literally, is Failed It! by Erik Kessels. The author talked about the beauty of mistakes and failure, and how they are just the beginning of successes. Kessels (2016) also talked about confidence being overrated! I agree with him. But from my perspective, I believe that confidence is needed and healthy, in life, in relationships, or at work. Confidence can even enhance one’s beauty! So I think the key is to remain humble. It is humility that helps people learn, improve, transform, and grow. It is humility that stops people from looking down on others or becoming arrogant. It is humility that drives people to help, support, encourage, and serve others wholeheartedly. 

I like how Kessels (2016) illustrated his points with very impressive images. Go ahead and over- or under- expose your photographs! Make them grainy! Or make them blurry! Just do it the way you like your photograph to be! I admire how he gets to the point right away, without having to use lengthy debates. Read his book! Read it and reflect. See how you can apply his ideas to your own life. See your mistakes through a different lens. I am starting to love my own mistakes! 

It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all—in which case, you fail by default. (J.K. Rowling)

Don’t fear failure… in great attempts it is glorious even to fail. (Bruce Lee)

Don’t give up after making mistakes! Don’t give up after you fail! Keep going, keep learning, and keep trying your best. Keep your spirit high! One day you will appreciate every single failure you have stumbled across. You may then rename them to “blessings” or “inspirations.”

Those who dare to fail miserably can achieve greatly. (John F. Kennedy)

Affirmation: I enrich my life when I remind myself that imperfection is just the right way to be.

References

Kessels, E. (2016). Failed it!. London, UK: Phaidon Press. 

Rubin, G. (2015). The happiness project. New York, NY: Harper. 

Tags: Lifestyle, Goals, Self-esteem
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