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  • Enrich Life 365
  • To: Victims of Abuse
  • Psychology
    • Music
    • Self Portraiture #1
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    • Self Portraiture #2
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    • Vancouver, BC
    • Victoria, BC
    • Four Seasons
    • Movies
    • Books
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    • Taiwan
    • Japan
    • Turkey
    • Grand Canyon
    • Horseshoe Bend
    • Antelope Canyon
  • 中文園地
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Livia Chan, B.A., M.A., RCC

  • About
  • Enrich Life 365
  • To: Victims of Abuse
  • Psychology
  • Art Gallery
    • Music
    • Self Portraiture #1
    • Christmas Tree
    • On The Road
    • Self Portraiture #2
    • Whistler, BC
    • Vancouver, BC
    • Victoria, BC
    • Four Seasons
    • Movies
    • Books
    • Australia
    • Taiwan
    • Japan
    • Turkey
    • Grand Canyon
    • Horseshoe Bend
    • Antelope Canyon
  • 中文園地
  • YouTube

I am a psychotherapist, with a professional practice in Vancouver, BC.

Currently, I work part-time at Oasis MD, a medical clinic in the Marpole area, where I offer in-person sessions. For clients who prefer online therapy, I offer video appointments.

I collaborate with Doctors of BC, offering counselling services to physicians and medical students.

I work with ICBC clients, who often have symptoms of anxiety, PTSD, and physical pain after a car accident.

In this section of my blog, I would like to share with you my joy of writing, with a focus on the theme of how to enrich your life with happiness, health, and meaning.  


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  • Abuse & Trauma 12
  • Anti-Stigma 2
  • Anxiety 5
  • Bullying 3
  • Depression 7
  • Discrimination 4
  • Equality 1
  • Forgiveness 5
  • Goals 4
  • Grief 4
  • Lifestyle 15
  • Parenting 1
  • Psychotherapy 6
  • Relationships 6
  • Self-esteem 8
  • Social Justice 7

Featured posts:

Featured
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Nov 26, 2024
Invisible Scars
Nov 26, 2024
Nov 26, 2024
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Nov 15, 2024
A Prayer for the World 2.0
Nov 15, 2024
Nov 15, 2024
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Sep 12, 2017
Persuasion
Sep 12, 2017
Sep 12, 2017
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Jul 18, 2017
The High Cost of Parents and Children Living Apart
Jul 18, 2017
Jul 18, 2017
Jun 29, 2017
Be Kind to Yourself
Jun 29, 2017
Jun 29, 2017
May 26, 2017
Coming Out
May 26, 2017
May 26, 2017
Apr 26, 2017
Seeking Justice
Apr 26, 2017
Apr 26, 2017
Apr 16, 2017
Forgive Others
Apr 16, 2017
Apr 16, 2017
Mar 30, 2017
Low Self-esteem: When Self-awareness is Missing
Mar 30, 2017
Mar 30, 2017
Mar 8, 2017
Split
Mar 8, 2017
Mar 8, 2017
Feb 23, 2017
De-stigmatizing Mental Health Issues
Feb 23, 2017
Feb 23, 2017
Feb 7, 2017
Read!
Feb 7, 2017
Feb 7, 2017
Jan 31, 2017
Kindness Requires Practice
Jan 31, 2017
Jan 31, 2017
Jan 16, 2017
Tangled
Jan 16, 2017
Jan 16, 2017
Jan 6, 2017
Grief: Up, Colouring, and Social Support
Jan 6, 2017
Jan 6, 2017
Dec 30, 2016
New Year’s Resolutions
Dec 30, 2016
Dec 30, 2016
Dec 23, 2016
Cultivating Loving Relationships
Dec 23, 2016
Dec 23, 2016
Dec 22, 2016
Meet People with an Open Heart and an Open Mind
Dec 22, 2016
Dec 22, 2016
Nov 26, 2016
Memories
Nov 26, 2016
Nov 26, 2016
Nov 11, 2016
Grief: Review Memories and Objects at a Pace that is Healthy for You
Nov 11, 2016
Nov 11, 2016
Nov 7, 2016
Grief and Bereavement
Nov 7, 2016
Nov 7, 2016
Nov 2, 2016
A Simple Post about Simplicity
Nov 2, 2016
Nov 2, 2016
Oct 31, 2016
The Girl on the Train
Oct 31, 2016
Oct 31, 2016
Oct 12, 2016
Gratitude Journal
Oct 12, 2016
Oct 12, 2016
Oct 5, 2016
Create!
Oct 5, 2016
Oct 5, 2016
Sep 21, 2016
Be Like a Child
Sep 21, 2016
Sep 21, 2016
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Sep 12, 2016
Patience is Love
Sep 12, 2016
Sep 12, 2016
Sep 3, 2016
Make Mistakes
Sep 3, 2016
Sep 3, 2016
Aug 19, 2016
The Past and The Present
Aug 19, 2016
Aug 19, 2016
Aug 13, 2016
Your Small Efforts Can Lead to Big Changes
Aug 13, 2016
Aug 13, 2016

Read!

February 07, 2017

Read. But don’t just read. Reflect.

Read books, articles, newspapers, magazines, and blogs that can inspire you to think. Take notes if you would like. Reflect on the sentences. Reflect on the words. Reflect on the meanings. And reflect on how to apply the ideas to your own life. But also, be willing to ask questions, and if necessary to challenge the points of view expressed by the authors. Books, like education, cannot transform lives unless people are willing to think critically, and apply the ideas actively to their lives. 

Books give a soul to the universe, wings to the mind, flight to the imagination, and life to everything. (Plato)

If I come across a good book, I reread it. I savour the messages, again and again. Maybe it’s just one phrase. Maybe it’s the majority of the pages. Even when the ideas are familiar to me already, I enjoy reading an author who can express these same ideas in a different way. They inspire me, encourage me, and motivate me as I read. Sometimes their ideas reinforce my passion. I generate my own insights and ideas, and sometimes, I write something down as a reflection. And when I read things that I disagree with, it can still be a valuable learning experience. It is a healthy life process to be exposed to opposing points of view, and to learn to think critically about everything that I see or read. 

Keep reading. It’s one of the most marvellous adventures that anyone can have. (Lloyd Alexander)

It is healthy to read different authors who have different points of view. If you only read things that you already agree with, then you won’t have as much opportunity to challenge yourself and to grow. 

When you encounter some healthy, positive ideas, ask yourself these questions: “Can I relate these insights to real-life examples? Can I relate these insights to my life? Can I apply these ideas to my life, using a whole new perspective?”

I do believe something very magical can happen when you read a good book. (J.K. Rowling)

I love to be inspired. I adore the entire process of reading, reflecting, challenging myself, and applying new ideas to my life. Reading is so therapeutic.

No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance. (Atwood H. Townsend)

Books are the carriers of civilization… They are companions, teachers, magicians, bankers of the treasures of the mind. Books are humanity in print. (Barbara Tuchman)

Affirmation: I enrich my life when I read.

Tags: Lifestyle
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