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  • Enrich Life 365
  • To: Victims of Abuse
  • Psychology
    • Music
    • Self Portraiture #1
    • Christmas Tree
    • On The Road
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    • Whistler, BC
    • Vancouver, BC
    • Victoria, BC
    • Four Seasons
    • Movies
    • Books
    • Australia
    • Taiwan
    • Japan
    • Turkey
    • Grand Canyon
    • Horseshoe Bend
    • Antelope Canyon
  • 中文園地
  • YouTube
  • 演講嘉賓
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Livia Chan, B.A., M.A., RCC

  • About
  • Enrich Life 365
  • To: Victims of Abuse
  • Psychology
  • Art Gallery
    • Music
    • Self Portraiture #1
    • Christmas Tree
    • On The Road
    • Self Portraiture #2
    • Whistler, BC
    • Vancouver, BC
    • Victoria, BC
    • Four Seasons
    • Movies
    • Books
    • Australia
    • Taiwan
    • Japan
    • Turkey
    • Grand Canyon
    • Horseshoe Bend
    • Antelope Canyon
  • 中文園地
  • YouTube
  • 演講嘉賓

I am a psychotherapist, with a professional practice in Vancouver, BC.

Currently, I work part-time at Oasis MD, a medical clinic in the Marpole area, where I offer in-person sessions. For clients who prefer online therapy, I offer video appointments.

I collaborate with Doctors of BC, offering counselling services to physicians and medical students.

I work with ICBC clients, who often have symptoms of anxiety, PTSD, and physical pain after a car accident.

In this section of my blog, I would like to share with you my joy of writing, with a focus on the theme of how to enrich your life with happiness, health, and meaning.  


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  • Abuse & Trauma 12
  • Anti-Stigma 2
  • Anxiety 5
  • Bullying 3
  • Depression 7
  • Discrimination 4
  • Equality 1
  • Forgiveness 5
  • Goals 5
  • Grief 4
  • Lifestyle 16
  • Parenting 1
  • Psychotherapy 6
  • Relationships 6
  • Self-esteem 9
  • Social Justice 7

Featured posts:

Featured
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November 26, 2024
Invisible Scars
November 26, 2024
November 26, 2024
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November 15, 2024
A Prayer for the World 2.0
November 15, 2024
November 15, 2024
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September 12, 2017
Persuasion
September 12, 2017
September 12, 2017
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July 18, 2017
The High Cost of Parents and Children Living Apart
July 18, 2017
July 18, 2017
June 29, 2017
Be Kind to Yourself
June 29, 2017
June 29, 2017
May 26, 2017
Coming Out
May 26, 2017
May 26, 2017
April 26, 2017
Seeking Justice
April 26, 2017
April 26, 2017
April 16, 2017
Forgive Others
April 16, 2017
April 16, 2017
March 30, 2017
Low Self-esteem: When Self-awareness is Missing
March 30, 2017
March 30, 2017
March 8, 2017
Split
March 8, 2017
March 8, 2017
February 23, 2017
De-stigmatizing Mental Health Issues
February 23, 2017
February 23, 2017
February 7, 2017
Read!
February 7, 2017
February 7, 2017
January 31, 2017
Kindness Requires Practice
January 31, 2017
January 31, 2017
January 16, 2017
Tangled
January 16, 2017
January 16, 2017
January 6, 2017
Grief: Up, Colouring, and Social Support
January 6, 2017
January 6, 2017
December 30, 2016
New Year’s Resolutions
December 30, 2016
December 30, 2016
December 23, 2016
Cultivating Loving Relationships
December 23, 2016
December 23, 2016
December 22, 2016
Meet People with an Open Heart and an Open Mind
December 22, 2016
December 22, 2016
November 26, 2016
Memories
November 26, 2016
November 26, 2016
November 11, 2016
Grief: Review Memories and Objects at a Pace that is Healthy for You
November 11, 2016
November 11, 2016
November 7, 2016
Grief and Bereavement
November 7, 2016
November 7, 2016
November 2, 2016
A Simple Post about Simplicity
November 2, 2016
November 2, 2016
October 31, 2016
The Girl on the Train
October 31, 2016
October 31, 2016
October 12, 2016
Gratitude Journal
October 12, 2016
October 12, 2016
October 5, 2016
Create!
October 5, 2016
October 5, 2016
September 21, 2016
Be Like a Child
September 21, 2016
September 21, 2016
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September 12, 2016
Patience is Love
September 12, 2016
September 12, 2016
September 3, 2016
Make Mistakes
September 3, 2016
September 3, 2016
August 19, 2016
The Past and The Present
August 19, 2016
August 19, 2016
August 13, 2016
Your Small Efforts Can Lead to Big Changes
August 13, 2016
August 13, 2016

Read!

February 07, 2017

Read. But don’t just read. Reflect.

Read books, articles, newspapers, magazines, and blogs that can inspire you to think. Take notes if you would like. Reflect on the sentences. Reflect on the words. Reflect on the meanings. And reflect on how to apply the ideas to your own life. But also, be willing to ask questions, and if necessary to challenge the points of view expressed by the authors. Books, like education, cannot transform lives unless people are willing to think critically, and apply the ideas actively to their lives. 

Books give a soul to the universe, wings to the mind, flight to the imagination, and life to everything. (Plato)

If I come across a good book, I reread it. I savour the messages, again and again. Maybe it’s just one phrase. Maybe it’s the majority of the pages. Even when the ideas are familiar to me already, I enjoy reading an author who can express these same ideas in a different way. They inspire me, encourage me, and motivate me as I read. Sometimes their ideas reinforce my passion. I generate my own insights and ideas, and sometimes, I write something down as a reflection. And when I read things that I disagree with, it can still be a valuable learning experience. It is a healthy life process to be exposed to opposing points of view, and to learn to think critically about everything that I see or read. 

Keep reading. It’s one of the most marvellous adventures that anyone can have. (Lloyd Alexander)

It is healthy to read different authors who have different points of view. If you only read things that you already agree with, then you won’t have as much opportunity to challenge yourself and to grow. 

When you encounter some healthy, positive ideas, ask yourself these questions: “Can I relate these insights to real-life examples? Can I relate these insights to my life? Can I apply these ideas to my life, using a whole new perspective?”

I do believe something very magical can happen when you read a good book. (J.K. Rowling)

I love to be inspired. I adore the entire process of reading, reflecting, challenging myself, and applying new ideas to my life. Reading is so therapeutic.

No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance. (Atwood H. Townsend)

Books are the carriers of civilization… They are companions, teachers, magicians, bankers of the treasures of the mind. Books are humanity in print. (Barbara Tuchman)

Affirmation: I enrich my life when I read.

Tags: Lifestyle
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