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Livia Chan, B.A., M.A., RCC

  • About
  • Enrich Life 365
  • To: Victims of Abuse
  • Psychology
  • Art Gallery
    • Music
    • Self Portraiture #1
    • Christmas Tree
    • On The Road
    • Self Portraiture #2
    • Whistler, BC
    • Vancouver, BC
    • Victoria, BC
    • Four Seasons
    • Movies
    • Books
    • Australia
    • Taiwan
    • Japan
    • Turkey
    • Grand Canyon
    • Horseshoe Bend
    • Antelope Canyon
  • 中文園地
  • YouTube

I am a psychotherapist, with a professional practice in Vancouver, BC.

Currently, I work part-time at Oasis MD, a medical clinic in the Marpole area, where I offer in-person sessions. For clients who prefer online therapy, I offer video appointments.

I collaborate with Doctors of BC, offering counselling services to physicians and medical students.

I work with ICBC clients, who often have symptoms of anxiety, PTSD, and physical pain after a car accident.

In this section of my blog, I would like to share with you my joy of writing, with a focus on the theme of how to enrich your life with happiness, health, and meaning.  


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  • Abuse & Trauma 12
  • Anti-Stigma 2
  • Anxiety 5
  • Bullying 3
  • Depression 7
  • Discrimination 4
  • Equality 1
  • Forgiveness 5
  • Goals 4
  • Grief 4
  • Lifestyle 15
  • Parenting 1
  • Psychotherapy 6
  • Relationships 6
  • Self-esteem 8
  • Social Justice 7

Featured posts:

Featured
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Nov 26, 2024
Invisible Scars
Nov 26, 2024
Nov 26, 2024
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Nov 15, 2024
A Prayer for the World 2.0
Nov 15, 2024
Nov 15, 2024
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Sep 12, 2017
Persuasion
Sep 12, 2017
Sep 12, 2017
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Jul 18, 2017
The High Cost of Parents and Children Living Apart
Jul 18, 2017
Jul 18, 2017
Jun 29, 2017
Be Kind to Yourself
Jun 29, 2017
Jun 29, 2017
May 26, 2017
Coming Out
May 26, 2017
May 26, 2017
Apr 26, 2017
Seeking Justice
Apr 26, 2017
Apr 26, 2017
Apr 16, 2017
Forgive Others
Apr 16, 2017
Apr 16, 2017
Mar 30, 2017
Low Self-esteem: When Self-awareness is Missing
Mar 30, 2017
Mar 30, 2017
Mar 8, 2017
Split
Mar 8, 2017
Mar 8, 2017
Feb 23, 2017
De-stigmatizing Mental Health Issues
Feb 23, 2017
Feb 23, 2017
Feb 7, 2017
Read!
Feb 7, 2017
Feb 7, 2017
Jan 31, 2017
Kindness Requires Practice
Jan 31, 2017
Jan 31, 2017
Jan 16, 2017
Tangled
Jan 16, 2017
Jan 16, 2017
Jan 6, 2017
Grief: Up, Colouring, and Social Support
Jan 6, 2017
Jan 6, 2017
Dec 30, 2016
New Year’s Resolutions
Dec 30, 2016
Dec 30, 2016
Dec 23, 2016
Cultivating Loving Relationships
Dec 23, 2016
Dec 23, 2016
Dec 22, 2016
Meet People with an Open Heart and an Open Mind
Dec 22, 2016
Dec 22, 2016
Nov 26, 2016
Memories
Nov 26, 2016
Nov 26, 2016
Nov 11, 2016
Grief: Review Memories and Objects at a Pace that is Healthy for You
Nov 11, 2016
Nov 11, 2016
Nov 7, 2016
Grief and Bereavement
Nov 7, 2016
Nov 7, 2016
Nov 2, 2016
A Simple Post about Simplicity
Nov 2, 2016
Nov 2, 2016
Oct 31, 2016
The Girl on the Train
Oct 31, 2016
Oct 31, 2016
Oct 12, 2016
Gratitude Journal
Oct 12, 2016
Oct 12, 2016
Oct 5, 2016
Create!
Oct 5, 2016
Oct 5, 2016
Sep 21, 2016
Be Like a Child
Sep 21, 2016
Sep 21, 2016
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Sep 12, 2016
Patience is Love
Sep 12, 2016
Sep 12, 2016
Sep 3, 2016
Make Mistakes
Sep 3, 2016
Sep 3, 2016
Aug 19, 2016
The Past and The Present
Aug 19, 2016
Aug 19, 2016
Aug 13, 2016
Your Small Efforts Can Lead to Big Changes
Aug 13, 2016
Aug 13, 2016

Not Everyone Has a Loving Family

June 08, 2025

Not everyone has a loving or supportive family. Indeed, many people have abusive parents and siblings. In this day and age, why do people still assume that family is all loving, kind, and supportive? For a person who has survived an abusive family, it is hurtful and difficult to face repeated questions such as “Where is your family? How old are your parents? Do you have any siblings? Do you have parents? Do you keep in touch with your family and your siblings?”

Movies—even those intended for children—such as Cinderella (2015), or Tangled (2010) depict abusive family relationships. The popular TV series 難哄 or The First Frost (2025) is a recent example of this very serious theme being presented in a Chinese cultural background.   

We can expand our understanding of family beyond simple genetics. For many people, true family are not blood relatives—rather true family is the community of loved ones who have actually provided consistent care over the years. It can sometimes be a necessary step, for mental health and physical safety, to end relationships with abusive parents or siblings, and we must be very respectful and supportive of people who have made this difficult choice. 

Some people who are not in touch with their abusive genetic relatives feel ashamed about not having a loving family—we must have empathy and understanding for people with this background. If you are experiencing such shame yourself, I invite you to recognize your feelings, to understand their origins, and to do your best to let the feelings go. Let us strive towards having a world in which people don’t need to experience shame about painful things that have happened to them in childhood. 

I have been talking about abuse in my blog for almost a decade, and I invite readers to become better acquainted with this topic. 

Before you ask about someone’s family, out of curiosity or care, or just as a social habit, think first. Think about the consequences. Are you going to make someone uncomfortable? Is your assumption, that everyone has a loving biological family, going to trigger unpleasant memoires in someone?

In convocations, we often hear university leaders asking the graduates to feel thankful for their parents’ support. But what about the students who do not have parents? Students whose parents have passed away? Students whose parents are abusive and neglectful? Not only do many students lack parental love and support, both financial and emotional, but many students also have endured abuse from their own parents. Their parents did not support them, but hindered them from growing healthily, socially, academically, and vocationally. University leaders need to keep these situations in mind, otherwise their well-meaning words could add pain to those who need support and respect the most, especially in a moment of such great achievement. 

Surviving childhood adversity, and attaining success later on in life, despite the harms or obstructions caused by your parents or siblings, can be something to feel proud about. 

Affirmations: I enrich my life when I think before I ask about someone’s family. I enrich my life when I become aware that many people have been abused by their parents and siblings, and that not everyone has a loving, kind family. I enrich my life when I support survivors of abuse, emotionally, socially, academically, and vocationally.

References

Allison, D. (Producer), & Branagh, K. (Director). (2015). Cinderella [Film]. Walt Disney Pictures.

Conli, R. (Producer), Greno, N., & Howard, B. (Directors). (2010). Tangled [Film]. Walt Disney Animation Studios.

Qu, Y. N. (Director), & Jiang, R. Z. (Co-director). (2025). Difficult to Coax [TV series]. Wa Jia Jia Wa; Youku; Hunan Galaxy Cool Entertainment Cultural Media Co., Ltd.

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